Chicken breast fillet in garlic-lemon butter
Total nutritional values per serving (approximate):
- Calories: 250-300 kcal
- Protein: 25-30g
- Fat: 15-20 g
- Carbohydrates: 3-5 g
Ingredients for 4 servings:
- 4 chicken breast fillets, without skin
- Salt and freshly ground black pepper
- 2 tablespoons olive oil
- 3 garlic cloves, finely chopped
- 1/2 cup chicken broth
- Juice of 1 lemon
- 2 tablespoons cold butter, cut into pieces
- Fresh parsley, chopped (for garnish)
Directions:
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Prepare the chicken: Season the chicken breast fillets with salt and pepper. In a large skillet, heat the olive oil over medium-high heat.
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Brown the chicken: Add the chicken breasts and brown for 4-5 minutes on each side, or until nicely browned and almost cooked through. Remove from the pan and set aside.
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Prepare the sauce: In the same pan, fry the garlic briefly until fragrant. Then add the chicken stock and lemon juice. Increase the heat and allow the liquid to reduce slightly.
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To finish: Add the butter to the pan and allow it to melt, stirring the sauce until it thickens slightly. Return the chicken breasts to the pan and toss in the sauce until well coated and cooked through.
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Serving: Divide the chicken breast fillets between plates, pour the sauce over them and garnish with fresh parsley.
This Garlic Lemon Butter Chicken Breast Fillet is not only delicious but also versatile. Serve with a side dish of your choice, such as steamed vegetables, rice or a fresh salad, for a balanced and satisfying meal.
Bon appetit!
