Chicken & Avocado Wraps

Total Wrap Nutritional Values ​​(Approximations):

• Calories : approx. 1032 kcal for both wraps, so approx. 516 kcal per wrap
• Proteins : approx. 83 g for both, so approx. 41.5 g per wrap
• Carbohydrates : approx. 77 g for both, so approx. 38.5 g per wrap
• Fats : approx. 49 g for both, so approx. 24.5 g per wrap

Ingredients:

• 2 large whole grain or low carb wraps
• 200g chicken breast
• 1 avocado
• 50 g mixed salad (e.g. rocket, spinach)
• 1 small red pepper
• 1 small carrot
• 50g feta cheese
• 2 tablespoons natural yogurt or Greek yogurt
• 1 tbsp mustard
• 1 tsp honey
• salt and pepper
• Optional: fresh herbs such as parsley or coriander

Directions:

1. Prepare the chicken breast: Season the chicken breast with salt and pepper and fry in a pan with a little oil for 4-5 minutes on both sides until cooked through. Then let it cool and cut into thin slices.

2. Prepare vegetables: Peel and slice the avocado. Wash the red pepper and carrot and cut into thin strips. Wash and dry the lettuce.

3. Assemble the wrap filling: Mix the yogurt, mustard and honey in a small bowl to make a dressing. Season with salt and pepper.

4. Fill the wraps: Spread the wraps out on a flat surface and spread each one with the yogurt dressing. Then spread the chicken breast slices, avocado slices, pepper strips, carrot strips and mixed salad on top. Crumble the feta cheese on top and garnish with fresh herbs.

5. Roll the wraps: Fold in the sides of the wraps slightly and then roll them up tightly so that the filling is well enclosed.

6. Serving: The wraps can be served immediately or stored in the refrigerator for a few hours if eaten later.

This wrap is not only delicious, but also nutrient-dense, offering a good balance of proteins, healthy fats and vitamins. It's perfect for a quick lunch, a light dinner or as a nutritious snack on the go.

Bon appetit!