Chicken & Avocado Bowl

Total nutritional values ​​of the bowl (approximations):

• Calories : approx. 945 kcal
• Proteins : approx. 72 g
• Carbohydrates : approx. 24 g
• Fats : approx. 63 g

Ingredients:

• 200g chicken breast
• 1 medium avocado
• 100 g mixed leaf salad (e.g. rocket, spinach, lamb's lettuce)
• 100 g cherry tomatoes
• 50g cucumber
• 30g feta cheese
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• salt and pepper
• Optional: nuts or seeds for added texture

Directions:

1. Prepare the chicken breast: Season the chicken breast with salt and pepper. Heat 1 tablespoon of olive oil in a pan and fry the chicken breast for 3-4 minutes on both sides until cooked through. Then remove from the heat and let cool, then cut into strips.

2. Prepare the vegetables: Halve the cherry tomatoes, slice the cucumber and dice the avocado. Crumble the feta cheese.

3. Assemble the salad: Place the leaf lettuce in a large bowl as a base. Spread the prepared vegetables, chicken strips and feta cheese on top.

4. Prepare the dressing: In a small bowl, mix the remaining olive oil with balsamic vinegar. Season with salt and pepper.

5. Serve: Pour the dressing over the bowl and mix everything well. Optionally, sprinkle a few nuts or seeds over the salad to add a crunchy texture.

Not only is this recipe nutrient-dense and low-carb , but it's also customizable. You can vary the vegetables depending on the season and preference, and add additional proteins like salmon or tofu to make it vegetarian.

Bon appetit!